Ayurveda Remedies for Back Pain
Back pain occurs due to stress or strain on the back. Strain on the spine can...
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Rocking And Rolling
Exercise-20: Rocking and rolling (i) Lie flat on the back. Fold both legs up to the...
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Half Butterfly
Exercise-7: Half butterfly Place right foot on the left thigh after folding the right leg. Place...
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Affects of back pain on your body
Back pain is associated with the way of our ligaments, bones and muscles in our back...