Exercise-128: Nataraja asana (Lord Shiva's pose) This is a preparatory position. Stand erect. Bend the right leg backwards and raise… Read More
Exercise-126: Vatayanasana (The galloping horse pose) Stand erect. Gaze at a fixed point. Bend the left knee and place the… Read More
Exercise-122: Ardha baddha padmottanasana (the half lotus leg stretch pose) Stand erect. While balancing on the left leg, bend the… Read More
BALANCING ASANAS This series of asanas develops the practitioner's sense of balance and help to improve coordination between different parts… Read More