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Exercise-131: Hamsasana (the swan pose) Kneel on the floor with the feet together and the knees...

Exercise-128: Nataraja asana (Lord Shiva’s pose) This is a preparatory position. Stand erect. Bend the right...

Exercise-126: Vatayanasana (The galloping horse pose) Stand erect. Gaze at a fixed point. Bend the left...

Exercise-122: Ardha baddha padmottanasana (the half lotus leg stretch pose) Stand erect. While balancing on the...

BALANCING ASANAS This series of asanas develops the practitioner’s sense of balance and help to improve...