Eating fish regularly will increase your health and protect you from an array of serious illnesses.Fish is one of the key elements of a healthy diet. Fish is a brain food, a superfood, and a heart food, high in nutritional value, minerals, packed with vitamins protein and omega-3 fatty acids. Fish has higher protein and nutrient value than any other type of protein available. You should try to eat fish every day, or at least every other day.
Many of us know that fish is a superfood that makes us healthy and strong. Fatty fish, for example, salmon, herring, sardines, lake trout and tuna contain the most omega-3 fatty acids and, therefore, the most benefit. But, it doesn’t matter what type of fish you eat. All fish have elements to them to improve your health and you will profit by eating more fish.
Some more amazing reasons to eat more fish – below are 7 ways that fish will improve your health.
1. improve your memory
Omega-3 fatty acids facilitate growth of new brain tissue, making you smarter. DHA and EPA in fish oil enhance memory. DHA has been related with reduced risk of developing Alzheimer’s disease and memory loss. Eating non-fried fish has been found to help protect a normal volume of brain matter in Alzheimer’s disease. Elderly people who eat fish or seafood at least once every week may have a lower risk of developing dementia, including Alzheimer’s disease and depression.
2. Boost your mood
Eating smart makes you happier, and it’s not just psychological. Studies have found that DHA and omega-3 found in fish oil can increase your brain’s level of chemical secretion linked to elevated mood, which helps you to cope with depression and mood swings. There are several types of fish and seafood along with other healthy foods that help you enhance your mood.
3. Boost the condition of your heart
Fish is high in omega-3 fatty acids and protein. It is not high in saturated fat like most animal-based proteins. One of the biggest enemies to your heart is cholesterol. Fish contains unsaturated fatty acids which, when substituted for sink fats, for example, those in red meat, may lower your cholesterol. Omega-3 fatty acids have been found to lower fat levels from your blood, and therefore, decrease the risk of stroke and heart disease.
4. Improve Skin and Hair
One of the greatest disadvantage to a low-fat diet is you often deprive your skin and hair of the healthy fat it needs, leaving it dry and dull. The omega-3s in fish are precisely the type of healthy fat to eat to keep your skin looking sustained and your hair shiny. Research has also linked fish and omega-3 utilization to treatment of skin conditions such as psoriasis.