Standing and Bending Asanas are good for our health

HASTA UTANASANA

Exercise-58: Hasta utanasana

• Stand erect with feet together and arms at the side.
• Cross hands in front of the waist.
• Inhale and raise the arms above and behind the head.
• Bend the neck backward and spread the arms wide to bring them in line with the shoulders.
• Retain your breath while the hands are raised above the head.
• Re-cross the wrists and lower the arms while exhaling to bring then in front of the waist.
• Repeat 10 times.

Benefits

• It rectifies round shoulders defect and loosens the shoulder joints.
• Stimulates blood circulation and rejuvenates neurons in the brain.
• Stretches the spine and tones spinal nerves.

Next Part…

Akarna Dhanurasana

Kati chakrasana

Tadasana

Tiryaka Tadasana

Utthita Lolasana

Meru Prishthasana

Utthanasana

Samakonasana

Dwi Konasana

Trikonasana

Trikonasana Variation-2

Trikonasana Variation-3

Trikonasana Variation-4

Dolasana