Fold the right leg and place the sole of its foot against the left thigh.
The heel should be pressing the perineum- the area between the genitals and the anus.
Fold the right leg and place its foot on top of the right calf.
Press the pelvic bone with the left heel directly above the genitals.
Push the toes and the outer edge of the left foot into the space between the right calf and thigh muscles- adjust the position of the right leg accordingly.
Grasp the right toes from above or below the left calf and pull them upwards in to the space between the left thigh and calf.
Lock the legs with the knees on the ground and the left heel directly above the right heel.
Hold spine steady, straight and erect.
Place a cushion below the buttocks for ease and comfort.
This asana can be performed with either leg upward.
Limitation-
Persons suffering from sciatica or sacral infections should avoid practicing this asana. Only men can practice this asana.
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