Categories: Yoga-Exercises

Sideways Viewing

Published by
Sharat Sharma

Exercise-30: Side viewing

  • Assume a sitting position with legs outstretched in front.
  • Hold the arms straight and out to the sides at shoulder level; with thumbs pointing upwards.
  • Without moving the head focus the eyes on the following one after the other-
  1. Space between the eyebrows.
  2. Right thumb.
  3. Space
  4. Left thumb.
  5. between the eyebrows.

 

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  • Repeat 15-20 times.
  • Rest the eyes.

 

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Eyes Exercises is Beneficial For Our Eyes

Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

Published by
Sharat Sharma
Tags: fitnessrevitalizesSide viewingYoga