Categories: Health Education

Seven Health Benefits of Honey

Published by
Sharat Sharma

Modern science is finding that many of the historical claims that honey can be used in medicine may indeed be true. In the Bible (Old Testament), King Solomon said, “My son, eat thou honey, for it is good”, and there are a number of reasons why it may be good.

1) Professor Mahantayya V Math, from MGM Medical College, Kamothe, Navi Mumbai, India, explained in the BMJ (British Medical Journal) that, as it is 125.9 more viscous than distilled water at 37 celsius (body temperature), honey may be helpful in preventing GERD (Gastroesophageal reflux).


2) E. Haffejee and A. Moosa reported in the BMJ on a clinical study in which they used honey in oral rehydration solution in children and infants with gastroenteritis. Their aim was twofold:

.Determine whether honey might affect the duration of acute diarrhea
.Evaluate honey as a glucose substitute in oral rehydration

3) There have been some cases in which people have reported positive effects of using honey in treating wounds. Hurlburt, a borderline diabetic, with recurring cellulitis and staph infections tried taking antibiotics for months. However, they failed to alleviate the symptoms. Hulburt’s physician, Jennifer Eddy of UW Health’s Eau Claire Family Medicine Clinic, suggested that she should try topically applying honey. Soon after applying the honey, she began to feel better.


4) There is some research to suggest that honey may be helpful in minimizing seasonal allergies. The Guardian reported that honey even ‘beats cough medicine’ at alleviating and reducing the frequency of cough.

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One placebo-controlled study which included 36 people with ocular allergies, found that participants responded better to treatment with honey compared to placebo. However, a third of them reported that eating a tablespoon of honey every day was hard to tolerate due to its overly sweet taste.


5) Manuka and other honeys have been known to have wound healing and anti-bacterial properties for some time. But the way in which they act is still not known. If we can discover exactly how Manuka honey inhibits MRSA it could be used more frequently as a first-line treatment for infections with bacteria that are resistant to many currently available antibiotics

6) The World Health Organization (WHO) and American Academy of Pediatrics recommend honey as a natural cough remedy.

A 2007 study by Penn State College of Medicine suggested that honey reduced nighttime coughing and improved sleep quality in children with upper respiratory infection better than the cough medicine dextromethorphan or no treatment.


7) Drink Honey Water Morning and Right As a Daily Regimen for Twelve Months and See for Yourself how easy Your Health could be Revolutionized: Honey Water Challenge.

 

Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

Published by
Sharat Sharma