Samakonasana

Exercise-66: Samakonasana

• Stand with feet together and arms at the sides.
• Raise the arms straight up with fingers pointing forward.
• Bend the body at the spinal base to form a right angle.
• Look forward but keep the spine straight.
• Practice for a maximum of 10 times.
• Breathing-
• Inhale while lifting the arms and raising the trunk.
• Exhale while bending forward.
• Practice normal breathing in the right angle position.

Benefits-
It rectifies spinal curvature and poor posture.

GO BACK

Standing and Bending Asanas are good for our health