Rotational Viewing

Exercise-32: Rotational viewing

• Maintain the same position as in exercise 31.
• Place the left hand on the left knee and hold right fist above the right leg.
• The right thumb should point upwards and the arm straight.
• Make a large circular movement with the right thumb- moving to the left- upward-curving to the right and finally returning to the starting position.
• Keep eyes focused on the thumb without moving the head.
• Repeat 5 times each in clockwise and anti-clockwise direction.
• Close eyes and rest.

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