Exercise-20: Rocking and rolling (i)
Exercise-20: Rocking and rolling (ii)
Precaution-Use a folded blanket to avoid injury to the spine.
-Be careful about the head hitting the floor with force.
Limitation– Not to be performed by persons suffering from spinal problems.
Benefits– This asana with its massaging action benefits the back, buttocks and hips and is most useful if performed in the morning just after awakening.
GO BACK