Categories: Yoga-Exercises

Pulling The Rope

Published by

Sharat Sharma

Exercise-24: Pulling the rope

Assume sitting position.
Raise the arms alternatively up and down as though pulling a rope

Benefit-

This asana is helpful for strengthening and loosening the arm and shoulder muscles.
Helps in developing a firm bust in ladies.

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Energy Block Exercises/Shakti Bandha is good for health

Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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Published by

Sharat Sharma

Tags: concentrationfitnessstrengthYoga