Pranamasana

Exercise-56: Pranamasana

• Sit in vajrasana with spine erect and hands on the knees.
• Grasp the lower calves from underneath.
• Bend forward and place the crown of the head on the floor.
• Raise hips to bring thighs in vertical position.
• Return to vajrasana.
• Repeat 10 times.

Breath- Inhale in vajrasana and while rising. Exhale while bending forward. Practice normal breathing in the pranam position.
Sequence- not to be practiced at the beginning of an asana series.
Limitation- Not to be performed by patients of vertigo or blood pressure.
Benefits-

1. Prepares for shirshasana.
2. Provides rich supply of blood to the head.
3. Provides benefits of shirshasana to a lesser degree.

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Meditative Postures are good for our mind