Pranamasana

Position-1: Pranamasana (The Prayer Posture)

• Stand erect with the feet together.
• Place palms together in front of the chest
• Relax the whole body

Breathing- Normal and steady.

Mantra- Om Mitraya Namah (salutations to the friend of all)
Benefits-
Establishes a state of concentration and calmness in preparation for the exercise to be done.

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Surya Namaskara