Poorna Bhujangasana

 Exercise-71: Poorna bhujangasana (the full cobra pose)
Assume the posture for bhujangasana, bend the knees and try to touch the back of the head with the toes.

Breathing-

• Inhale while rising into bhujangasana.
• Exhale while touching the feet to the head.
• Breathe normally in the final pose.

Limitations-
This variation is only for children or adepts with very supple backs.

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Backward Bending Asanas