Position-8: Parvatasana (The mountain posture)
Breathing Exhale as you raise the hips. Mantra Om Marichaye Namaha ( Salutations to the Lord of the dawn).
Exercise-21: Naukasana (i) Lie flat on the back, arms on the side with palms facing…
Exercise-20: Rocking and rolling (i) Lie flat on the back. Fold both legs up to…
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