Nauka Sanchalana
Exercise -22: Nauka sanchalana Assume a sitting position with legs outstretched in front. Keeping the legs...
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Matsaya Kridasana
Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the stomach with fingers interlocked under the...
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Trikonasana Variation-4
Stand erect with feet 2 to 3 feet apart. Extend the arms horizontally to the sides....
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Trikonasana Variation-3
Stand with the feet 2 to 3 feet apart. Hold the wrist of the left hand...
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Trikonasana Variation-2
Stand with feet 2 to 3 feet apart. Place the left palm on the side of...
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Trikonasana
TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet apart. Raise the arms sideways to...
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Dwi Konasana
Exercise-67: Dwi konasana Stand erect on a bare floor with the feet together. Extend the arms...
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Samakonasana
Exercise-66: Samakonasana Stand with feet together and arms at the sides. Raise the arms straight up...