Pawan-Mukt-Asana Series
Pawan means wind; Mukt means release and Asana means posture. This is a group of exercises that...
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Good effects Of Anti-Rheumatic Exercises
Anti-Rheumatic Exercises TOE BENDING AND ANKLE BENDING Exercise-1: Toe Bending Assume base posture– sitting on the...
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Yoga for the Beginners Group
This is the group for people who have never practiced yoga before, who are weak and...
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Yoga Guide and its Benefits
Yoga means the experience of oneness or unity with your inner being. This unity comes from...
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Positive effects of Amla or Gooseberries on your health
Amla is an amazing and great natural fruit which is available in India in very sufficient...
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Benefits of Orange juice for health
Orange juice is the juice squeezed from the delicious and popular fruit Orange. Orange juice is...
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Get yourself cool this summer with sugarcane
Sugarcane is an important member of the grass family. Sugarcane have jointed, fibrous, stout stalk, which...
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Benefits of watermelon
Watermelon is mostly eaten in summer because it prevent the sun heat having thirst quenching properties....
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Role of outdoor games in our life
Games to be played in open are called as outdoor games. The Indian games like Kabadi,...
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Risk of Alcohol
Alcohol is that thing which affects the mind and body directly and it reduces the person’s...
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Benefits of Fruits and Vegetable
People who eat vegetable and fruits as daily diet have reduce many diseases. Vegetables and fruits...
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Have a healthy diet to keep your body healthier
For healthy diet each day you should eat bread, cereal, rice and at least 3 servings...