Share Advantages Of Balancing Asanas BALANCING ASANAS This series of asanas develops the practitioner’s sense of balance and help to improve...Read More Yoga-Exercises
Share Forward Bending Asanas Benefits FORWARD BENDING ASANAS This group of asanas is very important for stretching and toning the spinal...Read More Yoga-Exercises
Share Spinal Twist Asanas SPINAL TWIST ASANAS The few asanas in this section supplement the backward and forward bending asanas....Read More Yoga-Exercises
Share Surya Namaskara Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF THE BASIC YOGIC EXERCISES Surya namaskara...Read More Yoga-Exercises
Share Backward Bending Asanas BACKWARD BENDING ASANAS The asanas in this section are essentially beneficial for the spine and abdominal...Read More Yoga-Exercises
Share Meditative Postures are good for our mind Meditative Postures An individual has to sit in meditation for longer periods of time and as...Read More Yoga-Exercises
Share Standing and Bending Asanas are good for our health HASTA UTANASANA Exercise-58: Hasta utanasana Stand erect with feet together and arms at the side. Cross...Read More Yoga-Exercises
Share How Relaxation Postures are beneficial in our busy lifestyle Relaxation Postures The present modern scientific age has created numerous comforts for the mankind. In addition...Read More Yoga-Exercises
Share Pre Meditative Postures makes your body flexible Pre Meditative Postures Advanced yoga practices and meditation require prolonged sitting in one posture. The most...Read More Yoga-Exercises
Share Energy Block Exercises/Shakti Bandha is good for health ASANAS FOR SHAKTI BANDHA Energy in the form of prana (life force) is in each and...Read More Yoga-Exercises
Share Eyes Exercises is Beneficial For Our Eyes EXERCISES FOR THE EYES The stress And strain of daily life, pollution, gazing at a computer...Read More Yoga-Exercises
Share Prevention of Heart Attack (Cardiovascular Disease) Now days, Heart Problems are very common in all age groups specially its increasing dramatically in...Read More Healthy Living