Multivitamins: Should You Take One?
Food is the best source of most supplements, but a multivitamin can help provide what your...
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Fruits
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Why Fruits and Vegetables Are Vital
Eating a diet rich in vegetables and fruits is vital for good health. Find out why...
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The Health Benefits, and Risks, of Alcohol
A great deal of late research has highlighted the potentially beneficial effects on the heart and...
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Taking Time Out for Yourself This Summer
Taking Time Out for Yourself This Summer The children are out of school for the...
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How to Get Better Sleep
Think about all the element that can interfere with a good night’s rest — from weight...
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Manage Your Stress Level
Stress occurs when you perceive that demands placed on you — for example, work, school or...
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Take a Mental Vacation
Now that summer has officially started, you are possibly thinking about, or even planning, a summer...
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Living a Well Balanced Life
A healthy, happy mind can provide a good health. Balanced living means having a positive outlook,...
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Boosting Your Willpower
A growing body of proof indicates that self-control and willpower are essential for a happy and...
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Depression
Depression is a mental health disorder. Especially, it is a mood disorder characterized by insistent low...
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Get a Memory Boost From Food
Eating well is the best for your mental as well as your physical health. The brain...
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Improve Your Memory
A strong memory depends on the vitality and health of your brain. The brain function peaked...