Nataraja Asana
Exercise-128: Nataraja asana (Lord Shiva’s pose) This is a preparatory position. Stand erect. Bend the right...
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Natavara Asana
Exercise-127: Natavara asana (Lord Krishna’s pose) Stand erect. Place the right foot to the left of...
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Vatayanasana
Exercise-126: Vatayanasana (The galloping horse pose) Stand erect. Gaze at a fixed point. Bend the left...
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Vashishthasana
Exercise-125: Vashishthasana (the straight arm stretch pose) Lie on the left side with the right leg...
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Merudandasana Variations
Variation-1 : Utthita hasta merudandasana(The raised limbs and spine pose) This is very similar to merudandasana....
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Mehrudanasana
Exercise-124: Merudandasana (The spinal column pose) Assume a sitting position. Bend the legs at the knees...
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शुगर के इलाज का घरेलु उपाय – Diabetes treatment at home
Now a days Diabetes has become a common disease. Our bad eating habits could be a...
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Santulana Parvatasana
Exercise-123: Santulana parvatasana (The balancing mountain pose) Sit in padmasana. Gaze at a fixed point. Using...
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Ardha Baddha Padottanasana
Exercise-122: Ardha baddha padmottanasana (the half lotus leg stretch pose) Stand erect. While balancing on the...
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Ardha Padma Padottanasana
All other details as given for bakasana. Exercise-121: Ardha padma padottanasana (The half lotus leg stretch...
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Eka Padasana
Exercise-120: Eka padasana (The one foot pose) Stand erect with the feet together. Raise the arms...
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