Meru akarshanasana
Exercise-95: Meru akarshanasana (the spinal bending pose) Lie on the right side with the left leg...
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Hasta pada angushthasana
Exercise-94: Hasta pada angushthasana (the finger to toe stretch pose) Lie on the left side with...
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Pada hastasana
Exercise-93: Pada hastasana (The forward bending pose) Stand erect with the hands beside the body. Slowly...
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Sirsha angustha yogasana
Exercise-92:Sirsha angustha yogasana (The head to toe pose) Stand erect with your feet about 3 feet...
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Ardha Padma Paschimottanasana
All other details as for paschimottanasana. Exercise-91: Ardha padma paschimottanasana (The half lotus back stretching pose)...
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Janu Sirshasana
Exercise-90: Janu sirshasana (The head to knee pose) Sit with the legs stretched in front of...
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Pada prasar paschimottanasana
Exercise-89: Pada prasar paschimottanasana (the...
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Dynamic Pashtimottanasana
Exercise-88: Dynamic paschimottanasana Lie flat on the floor with the arms stretched behind the head. Relax...
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Paschimottanasana
Exercise-87: Paschimottanasana (the back stretching pose) Sit on the floor with the legs straight in front...
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Santolanasana
All other details for the variations are as given for nataraja asana preparatory form. Exercise-130: Santolanasana...
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Nataraja Asana Variations
Variation-1: (Lord Shiva’s pose) full form This is exactly the same as the preparatory form except...