PADAHASTASANA

Position-3: Padahastasana

  • Bend forward till the fingers or hands touch the floor on either side or in front of the feet.
  • Try touching your knees with the forehead.
  • Do not strain.
  • Keep your legs straight.



 

 

Breathing-

  • Exhale as you bend forward.
    Try to contract your abdomen in the final position to expel maximum amount of air out of the lungs.

Mantra- Om Surya Namah (Salutations to He Who induces activity)
Benefits-

  • Prevents and removes stomach or abdominal ailments.
  • Reduces surplus fat in the abdominal region, improves digestion and relieves constipation.
  • Improves blood circulation.

 

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Surya Namaskara

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