Nauka Sanchalana

Exercise -22: Nauka sanchalana

• Assume a sitting position with legs outstretched in front.
• Keeping the legs together, move your arms and upper body in the boat rowing motion.
• Make circular motions, bending the body forward and backward as much as possible.
• Repeat 10 times.
• Repeat the same asana in the opposite direction for 10 times.

Benefit-
The massaging action on the abdominal organs and muscles has an excellent effect on a woman who is up to 3 months pregnant.

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Energy Block Exercises/Shakti Bandha is good for health