Exercise-127: Natavara asana (Lord Krishna’s pose)

  • Stand erect.
  • Place the right foot to the left of the left leg with the toes slightly above the ground and the sole almost vertical.
  • Rest the right calf against the left shin.
  • Raise both hands as if playing a flute.



 

 

 

Duration-
Practice for as long as possible on each leg.
Benefits-
Controls the nerves, aids in developing concentration and is a good preparatory pose for meditation.

 

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Advantages Of Balancing Asanas

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