Namaskara

Exercise-26: Namaskara

• Assume a sitting position with feet flat on the floor and knees fully bent and wide apart.
• Place the hands together in a gesture of prayer.
• Press elbows against the inner sides of the knees.
  Inhale, lift the head and push knees out as far as possible using elbows to exert pressure.
• Maintain this position for sometime.
• Exhale; straighten the arms so that they point horizontally forward.
• Return to starting position.
• Repeat 10 times.

Benefits-
This asana has a very positive & powerful effect on the nerves of the thighs, knees, shoulders and arms.

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Energy Block Exercises/Shakti Bandha is good for health