Merudandasana Variations

Variation-1 : Utthita hasta merudandasana(The raised limbs and spine pose)

• This is very similar to merudandasana.
• Instead of separating the feet in the final pose, bring them together, keeping the arms and legs straight.

Variation-2 : Ashwa Sanchalanasana (The rocking horse pose)

• Sit erect with the legs together and the knees near the chest.
  Bend the arms so that the fists can be placed on the outside of the knees.
• Recline the back while simultaneously stretching the arms and legs.
  Try to straighten both, the arms and legs, keeping the fists above the knees.
• The whole body should be balanced on the hips.
• Try to raise the legs as much as possible, keeping them straight.
• Maintain the final pose for a short time and then return to the starting position.
• Rest and repeat.

Important Points-
Beginners should perfect this asana before attempting to practice merudandasana or utthita hasta merudandasana.

GO BACK

Advantages Of Balancing Asanas