Stress occurs when you perceive that demands placed on you — for example, work, school or connections — exceed your capacity to adapt. Some stress can be advantageous at times, producing a boost that provides the drive and vitality to help individuals get through situations like exams or work deadlines. However, an extreme amount of stress can have health consequences, affecting the immune, neuroendocrine and cardiovascular and central sensory systems, and take a severe emotional toll.
Untreated constant stress can result in serious health conditions including Stress, high blood pressure, insomnia, muscle pain and a weakened immune system. Research shows that stress can contribute to the development of major illnesses, such as heart disease, obesity and depression.
Take a break from the stressor.
It may seem difficult to get away from a major work extend, a crying baby or a growing credit card bill. But when you give yourself consent to step away from it, you let yourself have time to do something else, which can help you have another point of view or practice techniques to feel less overwhelmed. It’s important to not avoid your stress, but even just 20-minutes to take care of yourself is useful.
Read a book before bed as opposed of taking sleeping pills. Reading a book is a natural way to relax and stress less is a much better for insomnia than resting pills. Join a gym and drive yourself to go. You may be more disposed to exercise if you really shell out some money for the club. In addition to exercising, you will also get to meet different individuals. Join a group where you can meet individuals who have interests like your own. This will give you a renewed sense of confidence, enable you to make new companions and get your mind off of your own stressors.