Makrasana

Exercise-37: Makrasana (crocodile posture)

• Lie flat on the stomach.
• Raise the head and shoulders and rest your head on the palms of your hands with elbows resting on the floor.
• Close your eyes and relax.

Breathing-Natural and in rhythm.
Duration-For as long as possible.
Concentration-On your breathing process and the number of respirations.

Benefits:

1. Useful for people with slipped disc, stiff neck and any other spinal disorders.
2. Provides relief from asthma and other lung ailments.
3. Practice this simple asana for maximum relief from these diseases.

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