Leg Rotation

Exercise-17: Leg rotation

• Lie flat on your back with legs straight and arms on the side and in line with the body.
• Keeping the right leg straight- raise it above the floor.
• Rotate the leg 10 times each in clockwise and then anti-clockwise direction.
• Repeat with the left leg.
• After some rest raise both legs together and rotate them while keeping them together in clockwise and anti-clockwise direction 10 times each.

Keeping head and rest of the body flat on the floor is necessary. After completing this exercise- rest to regain your breath. Do not strain.

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Good effects Of Anti-Rheumatic Exercises