Knee Bending And Knee Crank

Exercise-5:Knee bending

• Assume base position as before.
• Bend right leg under the knee and clasp hands under the thigh.
• Straighten the right leg without the heel or toe touching the ground.
• Keeping hands clasped under the thigh straighten arms.
  Bend the right leg and bring the heel near the right buttock.
  Repeat 10 times.
• Also repeat the same asana with the left leg.

Knee crank

• Assume base position.
• Instead of stretching the right leg, hold the thigh near the trunk and rotate the lower leg in a circular motion from the knee.
• Repeat 10 times clockwise and 10 times anti-clockwise.
• Repeat the same procedure with the left leg also.

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Good effects Of Anti-Rheumatic Exercises