Hasta Uttanasana

Position-2: Hasta Uttanasana ( The Raised Arms Posture)

• Raise both arms above the head.
• Keep the arms separated by one shoulder width.
• Bend the head and upper trunk backward.

Breathing– Inhale while raising the arms.
Mantra- Om Ravaye Namah (Salutations to the shining one).

Benefits

• Stretches the abdominal viscera, removes excess fat and improves digestion.
• Exercises the arm and shoulder muscles.
• Tones the spinal nerves.
• Improves breathing by opening all compartments of the lungs.

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Surya Namaskara