Hasta Uttanasana

Published by

Sharat Sharma

Position-11: Hasta uttanasana

It is a repeat of position2.
Straighten the whole body and raise the arms above the head.
Keep the arms separated by one shoulder’s width.
Bend the head and arms backward slightly.

Breathing Inhale as you straighten the body.
Mantra Om Arkaya Namaha (Salutations to he who is fit to be praised).

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Surya Namaskara

Sharat Sharma

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