Hasta pada angushthasana

Exercise-94: Hasta pada angushthasana (the finger to toe stretch pose)

• Lie on the left side with arms stretched over and behind the head.
• The right foot should rest on the left foot, and the right palm on the left palm.
• Raise the right leg and arm to their full extent without bending them so that they each form a 45 degree angle with the floor.
• Hold the big toe without bending the knee.
• Lower the right arm and leg and repeat on the opposite side.

 

Breathing-

• Inhale and raise the limbs.
• Exhale while lowering.

Duration
Practice a maximum of 10 times on both sides.
Concentration
On the physical movement.
Benefits-

• This asana makes the hip joints flexible.
• It is especially beneficial for young girls.
• It is useful for reducing fat on the hips and thighs.

 

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Forward Bending Asanas Benefits