Hand Clenching

Exercise-11: Hand clenching

• Hold arms straight in front of the body in a horizontal plane as the shoulders.
• Stretch and tense the fingers of both hands.
• Close fingers over the thumbs to make a tight fist.
• Again stretch and tense fingers.
• Repeat 10 times.

WRIST BENDING

Exercise-12: Wrist bending

• Assume same position as in exercise 11.
• Bend hands at the wrist as if pressing the palms against a wall with fingers pointing upwards.
• Bend hands at the wrist with fingers pointing downwards.
• Again point fingers in upwards direction.
• Repeat 10 times.

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Good effects Of Anti-Rheumatic Exercises