Good effects Of Anti-Rheumatic Exercises
Anti-Rheumatic Exercises
Exercise-1: Toe Bending
- Assume base posture– sitting on the floor with legs stretched directly in front of the body.
- Place hands on the sides on the floor.
- Lean backward taking support on the straight arms.
- Move the toes of both feet slowly backward and forward- keeping the feet rigid.
- Repeat 10 times.
Exercise-2: Ankle bending
- Remain in base position as in exercise 1.
- Move both feet backward and forward to the maximum extent possible- while bending them from the ankle joints.
- Repeat 10 times.
Exercise-1: Toe Bending
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