Full Butterfly

Exercise-9: Full butterfly (i) Beginers

• Assume base position and bring soles of the feet together.
• Move heels as close to the body as possible.
• Place fingers under the feet while interlocking them.
• Gently push the knees towards the floor by exerting pressure from the elbows and bending the body forward.
• Attempt to touch the floor with your head- it can be done after some practice.

Full butterfly (ii) Advanced

• Keeping soles of feet together, place hands on knees.
• Using pressure of arms push the knees towards the floor; allowing natural bounce back to original position.
• Repeat 20 times or more.

Full butterfly (iii) Advanced

• Maintaining same position shift position of hands to the floor behind you- keeping arms straight.
• Move knees up and down 20 times or more.
• Gradually increase the difficulty level of this exercise starting with level (i).

 

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Good effects Of Anti-Rheumatic Exercises