Front & Sideways Viewing

Exercise-31: Front & sideways viewing

• Maintain the same position as in exercise 30.
• Place left thumb on the left knee keeping the thumb pointing upwards.
• Hold right thumb to the right of the body so that it points upwards.
• Without moving the head, focus the eyes on the left thumb- then on the right thumb and return to the left thumb.
• Repeat 15020 times.
• Rest and close the eyes- practicing the eyes mentally with eyes closed.
• Repeat the same on the left side of the body.

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Eyes Exercises is Beneficial For Our Eyes