Elbow Bending
Exercise-14: Elbow bending (i)
- Retain same position as exercise 13 while holding both arms outstretched with hands open and palms facing upwards.
- Bend both arms at the elbows and touch the shoulders with fingers.
- Straighten the arms again.
- Repeat 10 times.
Exercise-14: Elbow bending (ii)
- Perform same exercise with arms extended outwards (sideways).
- Repeat 10 times.
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