Eka Pada Pranamsana

Exercise-117: Eka pads pranamasana (The one leg prayer pose)

• Stand erect with the feet together and arms at the sides.
• Raise one foot and place the sole against the inside of the opposite upper thigh.
• The heel is near the perineum, the palms together in front of the chest.

Duration-
Practice as long and as much as possible.

Concentration-
On a visible point.

Benefits-

• Develops nervous equilibrium and balance.
• Strengthens the leg, ankle and foot muscles.

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