Dynamic Spinal Twist

Exercise-6: Dynamic spinal twist

• Assume base position.
• Separate legs as much as possible without any discomfort.
• Keeping arms straight, bring right hand to the left big toe while stretching the left leg behind the back.
• Keep both arms in one straight line.
• Turn the head and look backward directing the gaze to the left hand.
• Turn the trunk in the opposite direction while bringing the hand to the right big toe and stretch the right arm behind you.
• This is one set of asana.
• Repeat 10-20 times.
• Initially perform the asana slowly and subsequently increase sped gradually.

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Good effects Of Anti-Rheumatic Exercises