Dolasana

Exercise-69: Dolasana

• Stand erect with feet 2 to 3 feet apart.
• Raise the arms and interlock the fingers behind the neck with the elbows pointing sideways.
• Turn the upper part of the body slightly to the right.
• Exhale and bend forward while bringing the head to the right knee.
• Holding your breath outside, swing the head and upper trunk from the right knee to the left knee and back.
• Repeat 3 times and then return to the upright position and center the body.
• Repeat the process but this time bend the trunk to the left knee from the upright position.
• Practice 5 times to each side.
• Keep the legs straight throughout the whole asana.

Benefits-

• It is an excellent asana for making the arms, shoulders and back strong and supple.
• It makes the waistline slim and strong and tones the spinal nerves in the lower back.

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Standing and Bending Asanas are good for our health