Categories: Yoga-Exercises

Chakki Chalana

Published by
Sharat Sharma

Exercise-23: Chakki chalana

  • Stay in the sitting position with legs out stretched in front.
  • Make horizontal circular movements with the arms- keeping them straight and fingers interlocked.
  • Move the body only from the waist.
  • Repeat 10 times each in clockwise and anti-clockwise direction.

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Benefit-
Good exercise for pregnant women due to its massaging action on the uterine and abdominal muscles.

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Energy Block Exercises/Shakti Bandha is good for health

Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

Published by
Sharat Sharma
Tags: fitnessHealthierstrongYoga