Vatayanasana
Exercise-126: Vatayanasana (The galloping horse pose) Stand erect. Gaze at a fixed point. Bend the left...
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Vashishthasana
Exercise-125: Vashishthasana (the straight arm stretch pose) Lie on the left side with the right leg...
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Merudandasana Variations
Variation-1 : Utthita hasta merudandasana(The raised limbs and spine pose) This is very similar to merudandasana....
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Mehrudanasana
Exercise-124: Merudandasana (The spinal column pose) Assume a sitting position. Bend the legs at the knees...
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Santulana Parvatasana
Exercise-123: Santulana parvatasana (The balancing mountain pose) Sit in padmasana. Gaze at a fixed point. Using...
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Ardha Baddha Padottanasana
Exercise-122: Ardha baddha padmottanasana (the half lotus leg stretch pose) Stand erect. While balancing on the...
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Ardha Padma Padottanasana
All other details as given for bakasana. Exercise-121: Ardha padma padottanasana (The half lotus leg stretch...
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Eka Padasana
Exercise-120: Eka padasana (The one foot pose) Stand erect with the feet together. Raise the arms...
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Garudasana
Exercise-118: Garudasana (The eagle pose) Assume a standing position. Raise the right leg and twist it...
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Eka Pada Pranamsana
Exercise-117: Eka pads pranamasana (The one leg prayer pose) Stand erect with the feet together and...
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Stambhan Asana
Exercise-116: Stambhan asana (The posture of retention) This asana is practiced by two persons together. Both...