Ashwa Sanchalanasana
Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg as far back as possible. At...
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Padahastasana
PADAHASTASANA Position-3: Padahastasana Bend forward till the fingers or hands touch the floor on either side...
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Hasta Uttanasana
Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both arms above the head. Keep the...
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Pranamasana
Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet together. Place palms together in front...
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Bhu namanasana
Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit with the spine erect and the...
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Meru wakrasana
Exercise-100:Meru wakrasana (The simple twist) Sit with the legs stretched straight in front. Place the hands...
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Parivritti janu sirshasana
Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose) Sit with the legs straight in...
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Ardha matsyendrasana
Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with the legs straight in front of...
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Eka pada padmottanasana
Exercise-97: Eka pada padmottanasana (The leg raised to head pose) Sit with the legs stretched forward....
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Utthita janu sirshasana
Exercise-96: Utthita janu sirshasana (The standing head between the knee pose) Stand erect with your feet...
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Meru akarshanasana
Exercise-95: Meru akarshanasana (the spinal bending pose) Lie on the right side with the left leg...
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Hasta pada angushthasana
Exercise-94: Hasta pada angushthasana (the finger to toe stretch pose) Lie on the left side with...