Bhujangasana
Exercise-69: Bhujangasana (The cobra posture) Lie flat on the stomach with legs straight and feet extended....
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Pranayama Benefits
PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE BODY? Prana is the vital or...
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Abdominal breathing or diaphragmatic respiration
The breathing process is divided into two parts: The diaphragm is a strong muscle membrane which...
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Padahastasana
Position10: Padahastasana (The hand to foot posture) This is a repeat of position 3. Place the...
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Pranamasana
Position-12: Pranamasana (The prayer posture) It is the same as position 1. Bring the hands in...
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Hasta Uttanasana
Position-11: Hasta uttanasana It is a repeat of position2. Straighten the whole body and raise the...
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Ashwa Sanchalasana
Position-9: Ashwa Sanchalasana The stage is the same as [position 4. Bend the left leg and...
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Parvatasana
Position-8: Parvatasana (The mountain posture) It is a repeat of position-5. From the arched back position...
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Bhujhangasana
Position-7: Bhujhangasana (The cobra posture) Raise the body from the waist by straightening the arms. Bend...
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Ashtangasana
Position-6: Ashtangasana (The salute with 8 limbs) Lower the body to the ground so that in...
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Parvatasana
Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and place the left foot beside the...