Sirsha Padasana
Exercise-81: Sirsha padasana (The head and foot pose) Lie in shavasana (the supine position). Relax the...
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Kandharasana
Exercise-79: Kandharasana (The shoulder pose) Lie flat on the back with the legs bent at the...
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Poorna Dhanurasana
Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same starting position as dhanurasana except that...
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Saral Dhanurasana
Exercise-76: Saral dhanurasana (The easy bow pose) Assume the starting position of dhanurasana, lying flat on...
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Dhanurasana
Execise-75: Dhanurasana (The bow pose) Lie flat on the stomach and inhale fully. Bend the knees...
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Poorna Shalabhasana
EXERCISE-74: Poorna shalabhasana (the full locust pose) Assume the final position of shalabhasana with the legs...
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Ardha Shalabhasana
Exercise- 73: Ardha shalabhasana (The half locust pose) Lie flat on the stomach with the hands...
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Shalabhasana
Exercise-72: Shalabhasana (The locust pose) Lie on the stomach with hands under the thighs, palms facing...
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Poorna Bhujangasana
Exercise-71: Poorna bhujangasana (the full cobra pose) Assume the posture for bhujangasana, bend the knees and...
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Tiryaka Bhujangasana
Exercise-70: Tiryaka Bhujangasana Assume the final position of basic bhujangasana. Twist the upper portion of the...