Ananda Madirasana
Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the heels with palms facing downwards. Keep...
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Sidha Yoni Asana
Exercise-48: Sidha Yoni asana (for women only) Sit with the legs extended forward. Fold the right...
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Padamasana
CLASSICAL MEDITATIVE ASANAS Exercise-46: Padamasana Sit with the legs extended forward. Fold one leg and place...
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Ardha Padamasana
Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet stretched in front of the body....
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Gomukhasana
EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position, legs out-stretched. Fold the left leg...
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Prishthasana
Exercise-85: Prishthasana (The back pose) Stand erect with the feet about 12 inches apart. Raise the...
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Chakrasana
Exercise-84: Chakrasana (the wheel pose) Lie flat on the back with knees bent and the heels...
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Utthan Prishthasana
Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the stomach with the arms crossed under...
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Ardha Chandrasana
Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on the knees with legs together and...