Hand Clenching
Exercise-11: Hand clenching Hold arms straight in front of the body in a horizontal plane as...
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Nadi Shodhana Pranayama
Nadi shodhana (The psychic-network purification) Sit in any of the meditative poses such as padmasana, siddhasana,...
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Crow Walking
Exercise-10: Crow walking Squat on the floor. Place palms of the knees and begin to walk...
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Full Butterfly
Exercise-9: Full butterfly (i) Beginers Assume base position and bring soles of the feet together. Move...
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Pre-Pranayama Exercises
It is imperative to cleanse the breathing organs of stale air that collect in the lower...
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Knee Rotation
Exercise-8: Knee rotation Remain in the same position as exercise 7. Hold the right foot with...
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Half Butterfly
Exercise-7: Half butterfly Place right foot on the left thigh after folding the right leg. Place...
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Body cleansing procedure through Dhauti
Dhauti refers to the general techniques for cleansing different body parts and there different types of...
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Dynamic Spinal Twist
Exercise-6: Dynamic spinal twist Assume base position. Separate legs as much as possible without any discomfort....
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Ankle Rotation
Exercise-3: Ankle rotation Remain in base position as in exercise1. Separate legs while keeping contact with...
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What Yoga Can and Can’t Do for You
Of course, it’s a stress-buster, but it also helps with anxiety, insomnia, depression, back pain and...