Ardha Padma Halasana
Exercise-115: Ardha padma halasana (The half lotus plough pose) Sit with one leg stretched forward and...
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Druta Halasana
Exercise-114: Druta halasana (The dynamic plough pose) Lie on the back with the arms straight and...
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Knee Bending And Knee Crank
Exercise-5:Knee bending Assume base position as before. Bend right leg under the knee and clasp hands...
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Poorwa Halasana
Execise-112: Poorwa halasana (The preliminary plough pose) Lie flat on the back with the fists under...
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Padma Sarvangasana
All other details as given for sarvangasana. PADMA SARVANGASANA Exercise-111: Padma sarvangasana (The shoulder stand lotus...
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Vipareeta Karani Mudra
Exercise-110: Vipareeta karani mudra (The inverted attitude) The method is the same as for sarvangasana, except...
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All other details as for Sirshasana
Exercise-109:Sarvangasana (The shoulder stand pose) Lie flat on the back with feet together, arms by the...
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Oordhawa Padamasana
Exercise-107: Ordhwa padmasana (the headstand lotus pose) Perform sirshasana. While in sirshasana slowly fold the legs...
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Salamba Sirshasana
Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the cat pose). Place the crown of...
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Sirshasana
Exercise-104: Sirshasana (the headstand pose) Sit in vajrasana. Bend forward and place the forearms on the...
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